How does Life Coaching Work by Z

Unlock Your Potential with Coaching

Coaching will allow you to uncover your goals, focus on the steps you’ll need to achieve them and release the potential within you that you never knew you had. Broken down into a series of sessions, coaching will give you the luxury of regular time and space to explore what you really want from life. This will be achieved through the questioning and challenging skills of the coach and will result in you setting actions at the end of each session that will bring you another step closer to your vision and dreams.

Your commitment

A strong desire for change in your life.
A willingness to be open and honest with your life coach
The time to complete actions you set yourself
Readiness to invest in your future

Life coach's commitment

Total dedication to your goals
Support, encouragement, and motivation
Qualified and professional coaching skills
A passion to see you reach your full potential

8 Key Principles of life and transformational wellness coaching

The coach believes that individuals possess huge potential to resolve their own issues
The coach brings no pre-conceived ideas or judgement, but acts as a catalyst for change
The client remains responsible at all times for the situation and the solutions
The focus is always on what the client thinks and experiences
The coach believes that clients can generate great solutions that best fit their circumstances
Coaching is about helping clients to learn, rather than teaching them
Coaching focuses on future possibilities, not past failures
The coach believes in the value and uniqueness of every client

Remember life coaching is an investment in yourself and it will benefit your entire life. If you have any questions please email me, or if you would like to book you coaching sessions and start moving forward straight away, then book an appointment with me.

Clarity about what you want, why you want it, and how you can get it.

Sometimes we know exactly where it is we want to go with our lives, and sometimes we know we aren’t happy but don’t know why. Life coaching will benefit you by helping you set goals you really want to achieve by distinguishing between what you could do, should do, ought to do, and really want to do. When you create an ideal goal—something you really want—you are more likely to take action to achieve it. A life coach works with you to create a step-by-step plan—a dynamic, workable plan that enables you to achieve your dreams.

Bridging the gap between where you are now and where you want to be.

I truly believe that if you do what you have always done, you will get what you always got and to get where you really want to get you need to do something different. life coaching will help you discover what you need to do differently and support you in your achievements

Strategies and techniques which assist you to reach your goals faster.

A life cach has many tools and techniques to quickly draw out the way forward for you. Through coaching you will discover more options than you thought were possible.Coaches will use inciteful and challenging questions to help you decide which path is the right one. Having decided on wht actions you need to take, the coach will ensure that you are 100%commited to achieving them and help you deal with any obstacles on the way.

Overcome Obstacles, low confidence and insecurities.

A life coach has many tools and techniques to quickly draw out the way forward for you. Through coaching, you will discover more options than you thought possible. Coaches will use insightful and challenging questions to help you decide which path is right. Having decided on the actions you need to take, the coach will ensure that you are 100% committed to achieving them and help you deal with any obstacles along the way.

Explore and evaluate all possible option available.

In order to achieve your goal, you need to take some actions, but which ones are the right ones for you? When working with your life coach, you will be introduced to tools that will help you discover more options than you thought were possible. You will be able to evaluate the pros and cons of each in relation to achieving your goal, but it is crucial to ensure that the action fits well with your values and beliefs and your whole life. You’ll be able to reach for more and maintain a balanced life while doing it. You’ll have more time for people and things you value, so you’ll feel more fulfilled.

Dedicated time, support, encouragement and motivation.

How great would it be to have someone 100% dedicated to helping you achieve your dream? A life coach gives you this dedicated time; they support you, celebrate your successes with you, and help motivate you along the way. How often do you speak with a friend about a problem and it ends up being about them and what they did? Your life coach is only interested in you, your goal, and supporting you to get there.

Life Coaching is an investment in you, and it will benefit your entire life.

And finally, life coaching is an investment in your future happiness; the investment is relative to a gym membership, meals out, or a weekend abroad, all of which bring you short term gain. The big difference is that life coaching is going to equip you with tools and techniques that you can use again and again